While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life.

What you will learn? 

This is a weekly guided meditation drop-in session so prior knowledge of meditation is needed. The session involves 3 simple steps:

• Breathing
• Relaxation
• Meditation

Deep breathing bring a pause followed by Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. Lastly, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. 

A certified trainer joins the team via Zoom meeting every Friday from noon to 12:30 p.m. (except during university holidays) and guides the group through each meditation session. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required. You can continue this practice at home and the trainer will continue to help you with any questions you have.

New to meditation and not sure where to start?
Join our 3-day beginner meditation training designed to help you understand and practice meditation with ease. This is a monthly offering and register from TTC site.

EVENT DETAILS

• Fridays from 12-12:30 pm (except during university season days / holidays)
• How: Join via Zoom Meeting
• Register to receive Zoom Meeting ID & Passcode

Join the Meditation-for-wellness Mcommunity group for updates