Learn to Meditate in 3 days

Tuesday, 1/14, 12:00 pm-1:00 pm

Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes.

Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful journey inward, connecting with your inner self by tuning into your heart’s voice. It’s like a mental workout, training the mind to focus on a single thought amid the 50,000 that pass through daily. This practice cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.

The session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.

Event Details
When: Every Month for 3 consecutive days (attending all 3 sessions is recommended)

Join the Zoom Meeting: https://umich.zoom.us/j/95146143928
Meeting ID: 951 4614 3928 (Receive Passcode upon registration)

This wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.

Join the MCommunity group for email updates – Meditation for wellness

Session Details


Location:
Remote, Zoom Remote
, Off Campus (view map) pop up map

Session level: All
Sponsor(s): ITS Teaching and Learning
Presenter(s): Pushyami Gundala
All session dates: 1/14, 1/15, 1/16

This session is currently Open.