While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation »

Join us for an enlightening session on “Contentment,” the first of the Five C’s: Contentment, Calmness, Compassion, Courage, and Clarity. These principles form the foundation of psychological balance, emotional wellness, and mental clarity, leading to a life filled with happiness, fulfillment, and purpose. Discover how to cultivate contentment in your daily life, when you are completely at ease with what you are in life, remaining … Continue reading Unlocking the First Cornerstone of Well-Being: Contentment »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

Join us for an immersive session on “Calmness” the 2nd of the Five C’s of well-Being: Contentment, Calmness, Compassion, Courage, and Clarity. These principles form the foundation of psychological balance, emotional wellness, and mental clarity, leading to a life filled with happiness, fulfillment, and purpose. Calmness refers to a state of stillness resulting in tranquility. This is a prerequisite for inner peace.The heart becomes calm … Continue reading Unlocking the 2nd Cornerstone of Well-Being: Calmness »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

Join us for an immersive session on “Compassion” , the 3rd of the Five C’s of well-Being: Contentment, Calmness, Compassion, Courage, and Clarity. These are states of Being and form the foundation of psychological balance, emotional wellness, and mental clarity, leading to a life filled with happiness, fulfillment, and purpose. Compassion is a feeling of genuine concern for others and a desire to spontaneously help … Continue reading Unlocking the 3rd Cornerstone of Well-Being: Compassion »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days »