Session Listing
In addition to the in-person sessions listed below, you may also be interested in the IT4U Webinars offered by ITS. You can either attend the live webinar or review it later at your convenience.
| Session Details |
|---|
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 02-09-2024 Time: 12:00 pm-12:30 pm Status: Past Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 02-16-2024 Time: 12:00 pm-12:30 pm Status: Past Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 02-23-2024 Time: 12:00 pm-12:30 pm Status: Past Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 03-01-2024 Time: 12:00 pm-12:30 pm Status: Past Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 03-08-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 03-15-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 03-22-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 03-29-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-05-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-12-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-19-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-26-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-03-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Unlocking the 5 C’s of Well-Being: Contentment, Calmness, Compassion, Courage, and ClaritySponsor(s): ITS Teaching and LearningTags: self-care Date: 05-08-2024 Time: 12:00 pm-1:00 pm Status: Open Description: The five qualities of Contentment, Calmness, Compassion, Courage and Clarity are innate to human nature. As children we exhibit these qualities , but as we grow up these get covered up by our environmental conditioning. Embark on a transformative journey toward a more profound sense of well-being with an immersive event dedicated to uncovering these essential qualities. Heartfulness practices take us on an inner journey … Continue reading Unlocking the 5 C’s of Well-Being: Contentment, Calmness, Compassion, Courage, and Clarity |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-10-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-17-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-24-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-31-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-07-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-14-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-21-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-21-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-28-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
Heartfulness Guided MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 07-05-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Guided Meditation |
