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In addition to the in-person sessions listed below, you may also be interested in the IT4U Webinars offered by ITS. You can either attend the live webinar or review it later at your convenience.

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Heartfulness Meditation

Sponsor(s): ITS Teaching and Learning
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Date: 12-06-2024
Time: 12:00 pm-12:30 pm
Status: Open
Description:

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

12:00 pm-12:30 pm 12/06/2024 Open

Heartfulness Meditation

Sponsor(s): ITS Teaching and Learning
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Date: 12-13-2024
Time: 12:00 pm-12:30 pm
Status: Open
Description:

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

12:00 pm-12:30 pm 12/13/2024 Open

Heartfulness Meditation

Sponsor(s): ITS Teaching and Learning
Tags:
Date: 12-20-2024
Time: 12:00 am-12:30 pm
Status: Open
Description:

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

12:00 am-12:30 pm 12/20/2024 Open

Heartfulness Meditation

Sponsor(s): ITS Teaching and Learning
Tags:
Date: 01-03-2025
Time: 12:00 pm-12:45 pm
Status: Open
Description:

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation »

12:00 pm-12:45 pm 01/03/2025 Open

Learn to Meditate in 3 days

Sponsor(s): ITS Teaching and Learning
Tags: ,
Date: 01-14-2025
Time: 12:00 pm-1:00 pm
Status: Open
Description:

Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days »

12:00 pm-1:00 pm 01/14/2025 Open