Session Listing
In addition to the in-person sessions listed below, you may also be interested in the IT4U Webinars offered by ITS. You can either attend the live webinar or review it later at your convenience.
Session Details |
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Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 12-06-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 12-13-2024 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 12-20-2024 Time: 12:00 am-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 01-03-2025 Time: 12:00 pm-12:45 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, and Fear of Old Age and Death.” What you … Continue reading Heartfulness Meditation |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: Free, self-care Date: 01-14-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |