While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn?  This is a weekly guided meditation drop-in session so prior knowledge of meditation is needed. The session involves 3 simple steps: Breathing Relaxation Meditation Deep breathing bring a pause followed by Relaxation brings your body … Continue reading Heartfulness Meditation »

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn?  This is a weekly guided meditation drop-in session so prior knowledge of meditation is needed. The session involves 3 simple steps: Breathing Relaxation Meditation Deep breathing bring a pause followed by Relaxation brings your body … Continue reading Heartfulness Meditation »

Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation, rejuvenation, and inner connect in just three session. Meditation is a mindful journey for regulating your mind. It’s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence … Continue reading Learn to Meditate in 3 days »

Do you want to keep track of and organize the sources that you find for your research (journal articles, books, websites, reports, videos, and more)? Do you want to share those sources with classmates and colleagues? Do you spend hours trying to format your bibliography? Join us for this workshop to learn about Zotero, a free citation management tool! You will learn to: – Create and … Continue reading Introduction to Zotero for Citation Management »