Session Listing
In addition to the in-person sessions listed below, you may also be interested in the IT4U Webinars offered by ITS. You can either attend the live webinar or review it later at your convenience.
Session Details |
---|
ACM Open and Author RightsSponsor(s): UM LibraryTags: AAEL, MLibrary Date: 04-01-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Join us for an informative session on ACM Open, where you will: Gain insight into ACM’s transition to a fully open-access publisher by the end of the year Understand the author eRights workflow and what to expect when your article is accepted under the ACM Open agreement This session is designed to help faculty navigate the publishing process and maximize the benefits of ACM Open. … Continue reading ACM Open and Author Rights |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-01-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |
Introduction to Stata (Beginner)Sponsor(s): Consulting for Statistics Computing and Analytics ResearchTags: N/A Date: 04-03-2025 Time: 9:30 am-3:30 pm Status: Past Description: Audience: Those who have never used Stata before but wish to learn. By the end of the workshop, participants will be able to: Work with Stata, including using Do-files and using the help system; Get data into Stata and manage your data files; Establish familiarity with your data; Clean the data to prepare it for analysis; Check for basic errors in the data; Generate new … Continue reading Introduction to Stata (Beginner) |
New Mini-Workshop: Harness U-M Maizey and MiMaizey for Teaching and LearningSponsor(s): ITS Teaching and LearningTags: chatgpt, GenAI, Maizey, MiMaizey, teaching Date: 04-03-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Harness U-M Maizey and MiMaizey for Teaching and Learning Discover how to enhance your classroom with U-M Maizey by integrating it seamlessly with Canvas and using it as an innovative assistant for supporting student learning. This workshop is designed for instructors who wish to leverage Maizey as a class tutor, homework helper, and more. By the end of the session, you will have the skills … Continue reading New Mini-Workshop: Harness U-M Maizey and MiMaizey for Teaching and Learning |
Introduction to Zotero for Citation ManagementSponsor(s): UM LibraryTags: AAEL, MLibrary Date: 04-03-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Zotero, a free citation management tool that lets you easily organize and cite all the resources you use for your research. In this workshop, you will: – Set up your Zotero account – Learn how to get citations into Zotero – Create and organize personal and group libraries – Annotate the PDFs you read – Add a bibliography and in-text citations in your Google Docs … Continue reading Introduction to Zotero for Citation Management |
Learn more about Phrase – A cloud-based computer-assisted translation toolSponsor(s): Language Resource CenterTags: lrc, Translation Date: 04-03-2025 Time: 4:00 pm-5:00 pm Status: Open Description: Learn how you can integrate computer-assisted translation into your classroom translation activities. Introducing students to the use of a CAT tool will give them an experience in using a tool prolific in the world of professional technical translation; using translation memories, term banks, and workflows that allow the translator to work more efficiently. The LRC holds an institutional license to use Phrase, which gives members … Continue reading Learn more about Phrase – A cloud-based computer-assisted translation tool |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-04-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
New Mini-Workshop: Streamline Daily Work Tasks with U-M MaizeySponsor(s): ITS Teaching and LearningTags: AI services, GenAI, generative ai, Maizey, prompts Date: 04-08-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Streamline Daily Work Tasks with U-M Maizey Enhance your productivity by harnessing U-M Maizey for various staff-related tasks, including managing Dropbox, Google Drive, and public website data efficiently. This workshop is aimed at staff members who want to utilize Maizey to streamline their workflows, manage large data sets, and automate routine tasks. Participants will learn how to set up and configure Maizey projects, customize system … Continue reading New Mini-Workshop: Streamline Daily Work Tasks with U-M Maizey |
New Mini-Workshop: Streamline Daily Work Tasks with U-M MaizeySponsor(s): ITS Teaching and LearningTags: AI services, GenAI, generative ai, Maizey, prompts Date: 04-10-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Streamline Daily Work Tasks with U-M Maizey Enhance your productivity by harnessing U-M Maizey for various staff-related tasks, including managing Dropbox, Google Drive, and public website data efficiently. This workshop is aimed at staff members who want to utilize Maizey to streamline their workflows, manage large data sets, and automate routine tasks. Participants will learn how to set up and configure Maizey projects, customize system … Continue reading New Mini-Workshop: Streamline Daily Work Tasks with U-M Maizey |
Metrics That Matter: Journal Impact Factors and moreSponsor(s): UM LibraryTags: AAEL, MLibrary Date: 04-10-2025 Time: 12:00 pm-1:00 pm Status: Open Description: This workshop demystifies the complex world of academic publishing metrics for researchers. Designed specifically for graduate engineering students [but applicable to all disciplines] this session will explore traditional impact factors (like H-index and FWCI), emerging alternative metrics, and practical strategies for identifying quality publication venues while avoiding predatory journals. In this workshop, you will learn: -How to verify if a journal is legitimately peer-reviewed using … Continue reading Metrics That Matter: Journal Impact Factors and more |
Take Command of Your Dissertation with Microsoft WordSponsor(s): UM LibraryTags: dissertation, dissertations, ToolsForGrads Date: 04-11-2025 Time: 10:00 am-10:50 am Status: Open Description: You are an expert in your field, but you may not be an expert in Rackham’s rules around properly formatting your dissertation or thesis. In this online workshop, the experts from ScholarSpace will introduce you to lesser-known features of Microsoft Word that will help you ensure consistent formatting through the document, as well as manage margin size, insert captions, and create an automatic Table of … Continue reading Take Command of Your Dissertation with Microsoft Word |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-11-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
New Mini-Workshop: Boost Work Productivity with GenAISponsor(s): ITS Teaching and LearningTags: chatgpt, GenAI, productivity, u-mgpt Date: 04-15-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Boost Work Productivity with GenAI Ready to transform your work tasks and free up valuable time? Join our interactive workshop and discover how Generative AI (GenAI) tools can streamline your approach to work tasks, course data management, and administrative tasks. Enhance your productivity and increase your time engaging with your colleagues and higher-order tasks. Workshop Outline: Effortless Content Creation: Using GenAI to generate materials such … Continue reading New Mini-Workshop: Boost Work Productivity with GenAI |
TESTSponsor(s): Consulting for Statistics Computing and Analytics ResearchTags: N/A Date: 04-16-2025 Time: 1:00 pm-4:45 pm Status: Open Description: This workshop is intended for people with little or no experience using R, and little or no experience programming. In this workshop, you will learn how to use and write basic functions, and how R stores and handles different types of data. You will also learn basic ways to create, manipulate, import, clean, and summarize data. And you will do all of this with RStudio’s … Continue reading TEST |
New Mini-Workshop: Boost Work Productivity with GenAISponsor(s): ITS Teaching and LearningTags: chatgpt, GenAI, productivity, u-mgpt Date: 04-17-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Boost Work Productivity with GenAI Ready to transform your work tasks and free up valuable time? Join our interactive workshop and discover how Generative AI (GenAI) tools can streamline your approach to work tasks, course data management, and administrative tasks. Enhance your productivity and increase your time engaging with your colleagues and higher-order tasks. Workshop Outline: Effortless Content Creation: Using GenAI to generate materials such … Continue reading New Mini-Workshop: Boost Work Productivity with GenAI |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-18-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
New Mini-Workshop: Boost Teaching and Learning Productivity with GenAISponsor(s): ITS Teaching and LearningTags: chatgpt, GenAI, lesson planning, productivity, u-mgpt Date: 04-22-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Boost Teaching and Learning Productivity with GenAI Ready to transform your teaching and free up valuable time? Join our interactive workshop and discover how Generative AI (GenAI) tools, specifically U-M GPT, can streamline your approach to creating syllabi, assignments, rubrics, and lesson plans. Dive into practical ideas for designing assignments and instructional materials in a GenAI era, and engage in hands-on opportunities using U-M GPT … Continue reading New Mini-Workshop: Boost Teaching and Learning Productivity with GenAI |
New Mini-Workshop: Boost Teaching and Learning Productivity with GenAISponsor(s): ITS Teaching and LearningTags: chatgpt, GenAI, lesson planning, productivity, u-mgpt Date: 04-24-2025 Time: 12:00 pm-12:45 pm Status: Open Description: Boost Teaching and Learning Productivity with GenAI Ready to transform your teaching and free up valuable time? Join our interactive workshop and discover how Generative AI (GenAI) tools, specifically U-M GPT, can streamline your approach to creating syllabi, assignments, rubrics, and lesson plans. Dive into practical ideas for designing assignments and instructional materials in a GenAI era, and engage in hands-on opportunities using U-M GPT … Continue reading New Mini-Workshop: Boost Teaching and Learning Productivity with GenAI |
Digital Pedagogies: Expanding Your ToolkitSponsor(s): UM LibraryTags: digital pedagogy, Digital Scholarship, ds 101 Date: 04-24-2025 Time: 2:00 pm-3:30 pm Status: Open Description: Would you be interested in expanding your teaching practices? Whether faculty, staff or a GSI, dive into digital pedagogy and Digital Scholarship tools. This workshop is designed to support educators in integrating digital scholarship tools and assignments into the classroom. Join us in exploring various pedagogical methods, from semester-long project-based learning that creates public engagement resources like an online museum gallery or archive to innovative … Continue reading Digital Pedagogies: Expanding Your Toolkit |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 04-25-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-02-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Enriching Scholarship Connection TimeSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 9:00 am-9:30 am Status: Open Description: Join us for coffee, tea, and a sweet treat at the start of our in-person day. No need to register for this session. You can just drop in. But if you do then you’ll get a confirmation email and reminder 24 hours beforehand. |
Incorporating GenAI Assignments and Tools Into a Large, Elective, Gameful Course: Challenges Confronted and Lessons LearnedSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 9:30 am-10:45 am Status: Open Description: This session will focus on how GenAI tools can enhance our educational practices by integrating human agency with technology and fostering interactive learning experiences that blend creativity and critical thinking. We have several vignettes of AI-driven projects, such as generating dynamic content for virtual patient interactions, using technology to drive improved content questions, and developing technology-based scaffolding assignments to engage students and improve the instructor-experience. … Continue reading Incorporating GenAI Assignments and Tools Into a Large, Elective, Gameful Course: Challenges Confronted and Lessons Learned |
Harnessing Canvas Innovations: Elevating Teaching with New Tools and FeaturesSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 9:30 am-10:45 am Status: Open Description: This session will demonstrate how new Canvas tools and features enhance human interaction and pedagogical effectiveness in a digital world. By focusing on real-world applications and instructor experiences, we aim to foster improved educational outcomes and ensure technology supports, rather than replaces, human engagement. |
Heartfulness Meditation BreakSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 11:00 am-11:15 am Status: Open Description: A certified trainer will lead this brief, seated meditation session to guide us to relaxation technique followed by meditation. |
Artificial Intelligence: Automatically Inclusive or Automated Ineffective?Sponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 11:30 am-12:20 pm Status: Open Description: This session bridges the gap between technology and pedagogy by addressing how AI can either support or hinder equity and inclusion in teaching and learning. It equips participants with critical tools to evaluate AI’s role in their classrooms and offers practical methods to incorporate AI-driven technologies that prioritize accessibility and reduce human bias. By sharing real-world examples and best practices, this session empowers educators and … Continue reading Artificial Intelligence: Automatically Inclusive or Automated Ineffective? |
Global Human Connections through Virtual ExchangeSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 11:30 am-12:20 pm Status: Open Description: Virtual Exchange, also known as Collaborative Online International Learning (COIL), is a pedagogical approach that connects students for meaningful engagement with partners in other countries as part of their regular for-credit classes. It can disrupt traditional approaches to teaching and learning with respect to dominant narratives, power dynamics, privilege, diversifying content, access, and student agency. During this session, you’ll hear from experienced U-M faculty practitioners … Continue reading Global Human Connections through Virtual Exchange |
Enriching Scholarship LunchSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 12:30 pm-1:30 pm Status: Open Description: Join us for good food and good conversation. Lunch is on us! Upon registration for this session, you will be directed to a form to choose from U-M Catering’s boxed lunch options (vegan, gluten-free, and Halal available). |
Enriching Scholarship 2025 Poster SessionSponsor(s): Teaching and Technology CollaborativeTags: ES2025 Date: 05-05-2025 Time: 1:30 pm-3:00 pm Status: Open Description: Join us for a celebration of Teaching and Technology as we gather to explore the work of our presenters and their teams. Using Panorama to Improve Accessibility in your Canvas Course Presenter: Phil Deaton The Journey of Technology Integration and adaptation in the Faculty of Law, University of Ibadan, Nigeria Presenter: Bukola Ochei Leveraging Information Technology and AI to Bridge Language Gaps for Under-Resourced Learners … Continue reading Enriching Scholarship 2025 Poster Session |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-06-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-09-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Take Command of Your Dissertation with Microsoft WordSponsor(s): UM LibraryTags: dissertation, dissertations, ToolsForGrads Date: 05-12-2025 Time: 12:00 pm-12:50 pm Status: Open Description: You are an expert in your field, but you may not be an expert in Rackham’s rules around properly formatting your dissertation or thesis. In this online workshop, the experts from ScholarSpace will introduce you to lesser-known features of Microsoft Word that will help you ensure consistent formatting through the document, as well as manage margin size, insert captions, and create an automatic Table of … Continue reading Take Command of Your Dissertation with Microsoft Word |
Learn QGISSponsor(s): UM LibraryTags: N/A Date: 05-12-2025 Time: 2:00 pm-3:30 pm Status: Open Description: Learn the basics of QGIS, the free open-source desktop geospatial software. In this workshop you will gain hands on fundamental GIS skills including how to make a choropleth (color shaded) map, load shapefiles and .csv table files into QGIS, join data to spatial information and edit features. Participants will leave with resources for learning more QGIS. No previous GIS experience is required. You will … Continue reading Learn QGIS |
Principles of Data VisualizationSponsor(s): UM LibraryTags: N/A Date: 05-13-2025 Time: 10:30 am-11:30 am Status: Open Description: This workshop will provide an overview of data visualization principles. It will help participants to develop a language and sense of design elements necessary for creating data visualizations in any software. We will cover best practices and how to approach designing data visualizations. There will also be a small interactive component where participants can create their own data visualizations. You will receive a confirmation … Continue reading Principles of Data Visualization |
Common GIS Tools for Social SciencesSponsor(s): UM LibraryTags: N/A Date: 05-14-2025 Time: 1:00 pm-3:00 pm Status: Open Description: This session will give participants a hands-on opportunity to practice some basic GIS processes that are often used in the social sciences, using ArcGIS Online. This includes selecting data by location and/or attribute, changing the symbology, labelling, data classification and displaying a CSV file as points. Some GIS experience is helpful but not needed. Beginners welcome! Datasets for the hands-on demo will be provided. … Continue reading Common GIS Tools for Social Sciences |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-16-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Intro to R with RStudioSponsor(s): Consulting for Statistics Computing and Analytics ResearchTags: N/A Date: 05-16-2025 Time: 1:00 pm-4:45 pm Status: Full Description: This workshop is intended for people with little or no experience using R, and little or no experience programming. In this workshop, you will learn how to use the RStudio interface and scripts to code in R; what are and how to use “objects”; how to use and write basic functions; and how to work with numerical vectors. And you will do all of this with RStudio’s convenient interface. Note that this workshop will … Continue reading Intro to R with RStudio |
Intro to Data handling in RSponsor(s): Consulting for Statistics Computing and Analytics ResearchTags: N/A Date: 05-22-2025 Time: 1:00 pm-4:45 pm Status: Full Description: This workshop is intended for beginner R coders that want to understand how to work with different types of data. We will use RStudio to learn the rules to storing and handling different types of data in R. We will also learn basic ways to create, manipulate, import, clean, and summarize data. Note that this workshop will NOT cover any statistical modeling. Computers with all the necessary software will be available at the workshop‘s location. If you … Continue reading Intro to Data handling in R |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-23-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 05-30-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-03-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |
Heartfulness MeditationSponsor(s): ITS Teaching and LearningTags: self-care Date: 06-06-2025 Time: 12:00 pm-12:30 pm Status: Open Description: While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness is essential to living a happy, productive life. What you will learn? The Guided Meditation practice involves three simple steps: Relaxation Rejuvenation Meditation Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow … Continue reading Heartfulness Meditation |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: self-care Date: 07-08-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |
Learn to Meditate in 3 daysSponsor(s): ITS Teaching and LearningTags: self-care Date: 08-05-2025 Time: 12:00 pm-1:00 pm Status: Open Description: Start the New Year by setting a goal to enhance your mental well-being through meditation. Discover three simple techniques—relaxation, rejuvenation, and meditation—in just three master classes. Relaxation brings your body into a calm, steady state, fostering physical stillness and preparing the mind for meditation. Rejuvenation clears the mind, helping to release stress and complex emotions, leaving you feeling light and refreshed. Meditation is a mindful … Continue reading Learn to Meditate in 3 days |